About Me
I’m Matthew Woonteiler (aka Woony), an ACE-certified Personal Trainer with 21+ years of experience at major fitness centers and now as owner of Woony’s Workouts. Based in Norwood, Mass., Woony’s Workouts provides a full range of customized and affordable fitness services throughout the Boston area and beyond. I train clients with different needs and at different stages of life…from young athletes recovering from injuries to young-at-heart seniors who need to keep moving.
Since I can remember, I’ve been passionate about fitness and have cared about the well-being of people close to me. Through personal training, a have an opportunity to help people become the best versions of themselves.
My workouts are built on trust and take place in safe and supportive environments. Each program and each session is tailored to meet immediate needs and enhance long-term quality of life. Every program is different because every individual is different—but my goal is to optimize your success through a time-tested approach that is flexible, impactful, and enjoyable!
Workouts that Work!
What differentiates Woony’s Workouts is that I strive to personalize your training according to what works best for you…wherever you are, whatever you need. We can all agree that exercise is critical to your health—yet people usually aren’t motivated to start and maintain a program. They often assume that working out will be a “pain.” Rather, workouts should be rewarding and something to look forward to.
Yes, workouts should work!
-
Results
We work together to help you meet your goals. Losing weight. Gaining strength. Preventing falls. Improving endurance. Building confidence. And much more.
-
Convenience
We will meet at a location of your choice. Your home or apartment; workplace or gym. Or virtually via Zoom or FaceTime. Whatever works!
-
Fun
Yes, hard work can also be fun. My client-friends enjoy my positive personality and humor; they say I make them laugh while they sweat!
It’s Time to Be Flexible
We’re flexible with services that will work for you! One-on-one with Matt and you (and perhaps your spouse/partner) at your space or Matt’s studio. Off-site at a fitness center. At work.
1-on-1
In-person training at your location or another site.
Virtual
Live online sessions help you stay on track via Zoom or FaceTime.
Corporate Boot Camps
Focus on teamwork, energy, and fitness in the workplace.
Testimonials
Client Shout-Outs
“Matt’s Our Man!”
“ I’ve been training with Matt since 2012. What started as a goal to get in shape for my wedding turned into a 13-year commitment to health and fitness. We train twice a week, and the results have been incredible: noticeable improvements in my strength, overall health, and confidence. At 44, I’m proud to be fit and strong, thanks to Matt’s guidance. Matt is an expert at tailoring workouts to your needs. He supported me through two pregnancies and helped me regain my fitness afterward. His sessions are challenging, motivating, and even fun—you’ll laugh while you sweat! If you’re looking for a dedicated, personal, and effective trainer, I highly recommend Matt. He’ll help you get fit and stay fit! ”
“ Matt finds the great balance between pushing you but also sensing your physical limits. Every time I work out with him, I feel rejuvenated afterward. I’ve been working with him for years now, and I can honestly say I’m in better shape now than I have ever been, and that’s something coming from a 73-year-old man! I highly recommend Matt to upgrade your exercise routine—he has a great sense of humor and he’s really knowledgeable and reliable. I’m lucky to have him as a workout coach! ”
It’s Time to ACT
At Woony’s Workouts, we have developed a distinct, simple, three-part process called ACT to help you reach your goals: Assess. Customize. Train.
Assess
The first step is to assess your situation with our evaluation of your existing condition, needs, and goals.
Customize
Based on this assessment, I will then customize a program that addresses your objectives; this includes stretching, cardio, weight conditioning, and other techniques, as well as lifestyle recommendations as appropriate.
Train
Of course, the heart of Woony’s Workouts is the actual training…often, two or three times a week on an ongoing basis. Part of the process involves program adjustments on the fly (for backaches, etc.), or longer-term refinements in response to changing goals.