Services That Work for You
Services We Provide
We’re flexible. So we customize services that will work for you! Indoors or outdoors. One-on-one with you and Matt (and perhaps your spouse/partner) at your space. At Matt’s place in Norwood. Off-site at a park or gym. At work. Whatever works for you!
1-on-1
In-person training at your location or another site.
Virtual
Live online sessions help you stay on track via Zoom or FaceTime.
Session time is also flexible, though the average time is 50 minutes. Our “never boring” sessions feature a variety of exercises to keep you on your toes!
Corporate Boot Camps
“My Corporate Boot Camp brings coworkers together for an energizing, team-building workout in a fun, judgment-free environment in your office, gym, or local park. I’ve worked with employees from companies like New Balance and Greenough Communications, helping them move, laugh, and destress while improving their overall fitness. These sessions boost morale, strengthen team connections, and give everyone a much-needed break from the workday. I bring the equipment; you bring the energy.”
What Kinds of Folks Benefit from Workouts ?
- Athletes of all ages recovering from injuries.
- Others transitioning from physical therapy.
- Young people trying to get fit, stay fit, and build their confidence.
- Couples/partners who want to train together.
- People dealing with chronic issues such as back, hip, and neck pain.
- Seniors who want to be active and prevent risks such as falling; we’ve also assisted people in hospice.
What Are Your Goals?
Before we design a program, consider what’s most important to you. For example:
- Losing weight.
- Toning and trimming.
- Building strength.
- Getting more energy.
- Improving mobility.
- Improving your balance/preventing falls.
- Strengthening your core.
- Improving your stamina.
- Improving your circulation.
- Helping you sleep.
- Lowering your blood pressure.
- Easing your anxiety and stress.
Person 1-1 Training
Within 5 Miles of Norwood, MA
-
$100 per session ($400 per month)
-
$90 per session ($720 per month)
Person 1-1 Training
5-10 Miles Outside of Norwood, MA
-
$125 per session ($500 per month)
-
$115 per session ($920 per month)
Virtual 1-1 Training
-
$85 per session ($340 per month)
-
$75 per session ($600 per month)
-
$65 per session ($780 per month)
-
$100 per session ($400 per month)
-
$100 per session ($400 per month)
Corporate Boot Camps
$300 per session
What Steps AreInvolved?
At Woony’s Workouts, it’s all about knowing your body and knowing you! I want you to want to spring into action. That’s why I branded a simple, three-step process I call ACT. Assess. Customize. Train.
Assess
First, I will assess your situation, starting with a review of your goals (see examples above) and health and exercise history. Then I will provide a (complimentary?) initial training session to evaluate objectives and exercises.
Customize
Train
What Equipment Do We Need?
It’s easy:
-
Basic equipment includes dumbbells weights (5, 8, 10, 15, and/or 20 pounds), resistance band, utility ball, medicine ball, and foam roller. These small investments will pay big dividends throughout your life.
-
Matt can help you purchase these inexpensive items and also provide additional equipment such as a portable stretch table for assisted stretching and bodywork.